Workout of the Day

Goodbye Core

Written By Charleh Knighton  |  Uncategorized 

3 rounds for time:
8 Muscle Ups
16 Box Jump Overs
24 GHD Sit Ups

WODprep Strategy Top Tips

So, muscle ups are on the menu. But don’t let the number 8 per round scare you off. We’re going to break these down into bitesize chunks. Think about sets of 2 or 3 reps. 

Now, onto those box jump overs. It’s all about finding that sweet rhythm. Don’t go all out like you’re sprinting at the beginning of a marathon. Aim for a pace that’s comfortable but consistent. You can either jump over that box like a gazelle or take a more chill step-over approach. Your call.

Ah, GHD sit-ups. They sound worse than they actually are. With 24 reps in the plan, let’s think about how to break them down. How about sets of 8 or 12? 

 

Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)

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