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Workout of the Day

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Grip Dip

1000-meter Row150 Double-Unders800-meter Row120 Double-Unders600-meter Row90 Double-Unders400-meter Row60 Double-Unders200-meter Row30 Double-Unders

 

WODprep Strategy Top Tips:

Let’s talk about pacing in this workout that combines rowing and double-unders. These exercises work different muscles, so finding the right rhythm is key.

When rowing, focus on maintaining a steady pace and break it into manageable chunks, like 250 meters for a 1000-meter row. Aim for a strong, efficient pull and keep your strokes per minute between 26-30.

Now, for those challenging double-unders, practice good technique and take short breaks between sets, like 30, 20, or 15, depending on your skill level.

Remember to control your breathing: inhale when you jump and exhale as the rope passes under your feet. Keep it up!

Tripping on your Dubs? Check out our video below:

Need help with double unders?

DOUBLE UNDER PROGRESSION (BLOG)FREE DOUBLE UNDER MINI COURSEMY FAVORITE JUMP ROPE (CROSSROPE)

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You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

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