WODprep Strategy Top Tips:
Let’s talk about pacing in this workout that combines rowing and double-unders. These exercises work different muscles, so finding the right rhythm is key.
When rowing, focus on maintaining a steady pace and break it into manageable chunks, like 250 meters for a 1000-meter row. Aim for a strong, efficient pull and keep your strokes per minute between 26-30.
Now, for those challenging double-unders, practice good technique and take short breaks between sets, like 30, 20, or 15, depending on your skill level.
Remember to control your breathing: inhale when you jump and exhale as the rope passes under your feet. Keep it up!
Tripping on your Dubs? Check out our video below:
Need help with double unders?
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