Workout of the Day

Grip Swing

4 Rounds10/8 Muscle Ups400m Run

WODprep Strategy Top Tips

*Can scale to a number of muscles ups you can do in no more than 2 sets each round.

The goal here is to keep the muscle ups in big chunks close to UB. You have about 2:00 to recover, so keep the run at a pace that will allow you to get right back on the bar each round.This is a great test to see how your training is going as it’ll bring out any weaknesses you may have. Now, let’s crush it! 

 

Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)

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This is not about doing more work.
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Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

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