20-30 Minute EMOM
Min 1: :30 Max Muscle Ups
Min 2: :30 Max Cal Row
Min 3: :30 Max Box Jump Overs
Min 4: :30 Max Wall Balls @20/14
Min 5: :30 Max GHD Sit Ups
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WODprep Strategy Top Tips
*Even though the workout says “max”, the aim is “repeatable”, aka, you want to be doing the same number of reps for that movement – that’s quite literally the goal of the workout.
If you are holding well, then continue on to 30 minutes; if not, call it at 20 minutes. You want to feel like you’re being pushed, but not to complete failure. The workout has been designed to increase your volume on each movement and increase your engine capacity.
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Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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