3:00 AMRAP12 Shuttle RunsMax reps of 1 gymnastics movement*rest 2:00×5**Choose 1 gymnastics movement from the list below that you want to work on building volume with1) TTB2) Kipping HSPU
WODprep Strategy Top Tips:
Shuttle Runs:
- Approach the shuttle runs with intensity, as they contribute to the overall conditioning aspect of the workout.
- Focus on quick changes of direction and maintain a steady pace to conserve energy for the gymnastics movement.
Gymnastics Movement:
- Perform the chosen gymnastics movement with proper form and technique.
- Break down the movement into manageable sets to avoid burnout early in the AMRAP.
- Utilize efficient breathing patterns to sustain a consistent effort throughout the 3-minute AMRAP.
Rest Period:
- Take full advantage of the 2:00 rest period between AMRAPs.
- Consider reviewing your performance in the previous round to make any necessary adjustments.
Looking to get MORE from your rowing with every stroke? Check out the video below:
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This workout has been taken from our WP Classic Track.Check it out via the link: devstage.wodprep.com/programming/classic/
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