20 minute EMOMMin 1: 5 Burpees + 1 Max UB set of Muscle upsMin 2: 10 BBJOMin 3: 12/9 Bike CaloriesMin 4: Rest
WODprep Strategy Top Tips
Effective Pacing: For this workout, which centers around completing a Max UB (Unbroken) set of muscle-ups, it’s crucial to adopt a smart pacing strategy. The goal is to go to failure on the ring muscle ups. The rest of the EMOM will give you the rest you need to hit it hard each round.
Optimal Grip: Discover a grip that strikes a balance between enabling a robust pull and ensuring comfort for your wrists.
Efficient Kip Technique: Preserve energy by employing an efficient kip technique. This technique involves a synchronized hip drive and pull to generate momentum. Prioritize practicing the kip separately before seamlessly integrating it into the muscle-up movement.
Seamless Transition: Emphasize a seamless transition from the pull-up phase to the dip phase. Engage your core and leverage the momentum generated from the kip to transition smoothly from below the rings to above them.
Ring Muscle Ups – Start Stringing Multiple Together!
Do you have one ring muscle up but can’t figure out how to string them together?
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