For Time
15 Front Squats
200m Run
12 Front Squats
200m Run
9 Front Squats
200m Run
6 Front Squats
200m Run
Load: 135/95lbs
WODprep Strategy Top Tips:
Warm-up (10 minutes): For this workout, use a warm-up that activates your legs, hips, and core for squats and primes your heart rate for sprints.
Stimulus: Anaerobic SquattingÂ
Strategy: Keep front squats unbroken or split into two quick sets. Run at 75-80% effort and save a sprint finish for the final 200m.
- Front Squats– Ensure your movement quality is high. When driving the Barbell up, drive your feet onto the floor. Â
- Run– Try to increase pace as you progress through the workout.Â
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