AMRAP in 13 minutes
6 Squat Snatches @60% of your 1RM
6 Bar Muscle-Ups
66 Double-Unders
(If you do not have BMU, then do 13 C2B)
WODprep Strategy Top Tips
Happy Halloween! CrossFit can be terrifying, but workouts don’t have to be. However, if you think the 666 is the devil’s number, you’ve not spent enough time on the assault bike.
This workout might be unlucky for some, but once you get into the swing of it, you’ll find today is super fun.
The key to today’s workout is cycling through the snatches and getting a good hook grip on the bar. Your grip will take a beating once you’ve gone through a couple of rounds, particularly on the bar muscle ups and double unders. So plan beforehand where you could use your legs to take more of the load and increase your grip capacity.
Â
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
Check out our awesome content below:
FREE BMU MINI COURSE: wodprep.com/bar-muscle-ups/
8 WEEK BMU COURSE (GUARANTEED RESULTS): wodprep.com/bar-muscle-up-mastery-open-1/
CROSSFIT GEAR I USE (grips etc): https://bit.ly/3FGuJKn
WODPREP ACADEMY: wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!