800m Run
50 Snatches
800m Run
Snatch weight @60% of your 1RM
WODprep Strategy Top Tips:
Sure, running’s not everyone’s favorite, but if you completed 23.2 CrossFit Open workout then you’ll know running and weightlifting WILL come up. No matter what level you’re at, when it comes to competition, you’ll always default to your training and nutrition on how well you perform. So if you don’t want to be disappointed by the leaderboard, then make sure you hit this.
To win this workout, set out on the run and a fairly medium pace. The aim is to not go slow and practice breaking up the barbell cycling when your heart rate is high. You want to be able to hit sets of 5 consistently. If you find yourself stopping for too long, drop it down and go 2 s and 3s. Don’t be afraid to scale it right back and hit singles.
Feel awkward when barbell cycling? Check out our video below:
Are you new to Weightlifting for CrossFit? If so, you’ll want to check this out before going any further!
Weightlifting is an advanced skill and these tips will help you figure out the various lifts that are sure to crop up in your WODs sometime soon!
Want to get faster and more efficient in your barbell WODs?
5 Snatch Drills Every CrossFitter Should Master (free video tutorial!): https://bit.ly/37UEg5F
P.S. Looking for 1-on-1 Coaching to start feeling great in the gym?
Schedule a call with our Head Coach, Dr. CJ. *Limited spots available.
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