EMOM 15
Min 1- :30 Strict Handstand push-ups
Min 2- 50ft BW walking lunge
Min 3- 15/12 Calorie Row
WODprep Strategy Top Tips:
Warm-up (5-7 minutes): Start off with a row to break a sweat and dial in your form. From there, hit some wrist circles and shoulder cars to get ready for some handstand pushups
Stimulus:Â Skill and capacity improvement for strict handstand push upsÂ
Strategy: The goal here today is to improve upon our pushing capacity. This can be hand-release push-ups, handstand push-ups, or Z press. Perform an option allowing you to hit similar reps across all your sets.
- Strict Handstand Push-ups-Â Focus on staying tight as you kick up against the wall and make sure you are in a good pressing position. Don’t waste too much time upside down and under tension. Make sure you drive your body toward the wall in a tight position.Â
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Looking to build confidence in your Handstand Pushup? Â You can make huge Handstand push-up gains by following these simple drills in this video!
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