Workout of the Day

Hat Trick

Written By Nelson  |  Handstand Push-ups 

EMOM 15

Min 1- :30 Strict Handstand push-ups
Min 2- 50ft BW walking lunge
Min 3- 15/12 Calorie Row

WODprep Strategy Top Tips:

Warm-up (5-7 minutes): Start off with a row to break a sweat and dial in your form. From there, hit some wrist circles and shoulder cars to get ready for some handstand pushups

Stimulus: Skill and capacity improvement for strict handstand push ups 

Strategy: The goal here today is to improve upon our pushing capacity. This can be hand-release push-ups, handstand push-ups, or Z press. Perform an option allowing you to hit similar reps across all your sets.

  • Strict Handstand Push-ups- Focus on staying tight as you kick up against the wall and make sure you are in a good pressing position. Don’t waste too much time upside down and under tension. Make sure you drive your body toward the wall in a tight position. 

 

Looking to build confidence in your Handstand Pushup?  You can make huge Handstand push-up gains by following these simple drills in this video!

Want more workouts like this one?

Check our online programming, where we have scales and modifications for athletes of every level! Click the link here to get started

Why Not Download Our Free Handstand Walk Guide – 
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results.

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