Build to a Heavy Power Clean in 15 minutes
Rest 5:00
Build to a Heavy 3RM Back Squat in 15 minutes
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WODprep Strategy Top Tips:
We’re keeping it real simple today – let’s lift heavy sh*t.
There’s no in-depth strategy today. Get pumped up, focus on technique and go for it.
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Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!
Download our free shoulder warm up at https://wodprep.com/shoulders
Full shoulder mobility playlist: youtube.com/shoulder
Full OHS playlist: https://www.youtube.com/ohs
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