Workout of the Day

Heavy Gainz

Written By CJ DePalma  |  Weightlifting 

Build to a Heavy Power Clean in 15 minutes

Rest 5:00

Build to a Heavy 3RM Back Squat in 15 minutes


WODprep Strategy Top Tips:

We’re keeping it real simple today – let’s lift heavy sh*t.

There’s no in-depth strategy today. Get pumped up, focus on technique and go for it.


Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

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