Workout of the Day

HIIT the Ground Running

Written By Ben  |  Conditioning 

7:00 Window
400m Run
12 Front Squats @50-60% of your Front Squat Max
400m Run

*rest remainder of the window

x5 rounds

 

WODprep Strategy Top Tips:

Unlike the name suggests, this is a sneaky one! Don’t push too hard on the run in those early rounds, otherwise it’ll bite you on the ass – HARD!

The goal in today’s workout is consistency. You want to be aiming for the same time every round which means, you’ll need to start slower than you think you do.

There’s no stopping in each round, and you’re looking to complete the front squats unbroken. Enjoy! 

  

Looking to build a better CrossFit engine? Check out our video below:

Continue learning: 

SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/endless-engine/
HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>