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Hip Driver

10:00 AMRAP Ascending Ladder3 TTB3 Hang Power Snatch @75lbs/55lbs(6,6,9,9,12,12 + etc…)

WODprep Strategy Top Tips:

For some, this workout will be a breeze, but for many, this is going to be a killer. Couplets of this nature are not uncommon for qualifiers, so this is a great test to see how your gymnastics volume and barbell capacity are doing. 

This particular combination is going to target the forearms. When looking at the pacing, go slower than you think, watch your grip and break up reps where necessary. To win this workout, you can’t stop moving. You have to keep going as much as possible (and consistently). Great practice, for sure!

 

Need help with T2B?I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

Toes to Bar Videos: https://www.youtube.com/playlist?list…FREE Toes to Bar Training Course: https://wodprep.com/toes-to-bar/Toes to Bar Progression article: https://wodprep.com/blog/toes-to-bar-progression-five-steps/

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Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

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Want to finally string TTB together?

Download Your FREE 21-Page Toes-to-Bar Guide. Get step-by-step drills, mindset tips, and progressions to finally master smooth, efficient Toes-to-Bar—without ripping your hands or wasting reps.

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