3 Rounds for Time
15 Shoulder to Overhead @50lbs/35lbs
50ft DB Front Rack Walking Lunge
75 Double Unders
WODprep Strategy Top Tips:
For the “3 Rounds for Time” CrossFit workout, prioritize pacing and form. In the first round, start with controlled Shoulder to Overhead (STO), breaking into sets if needed.
Move steadily through the 50ft DB Front Rack Walking Lunge. Maintain a rhythm during the 75 Double Unders or consider single unders if needed.
Efficiently transition between exercises, taking quick breaths. In the second round, maintain the same pace and focus on consistency.
In the final round, push the pace on STO and lunge, finishing strong. Go all out in the last set of Double Unders, sprinting to the finish.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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