10 Rounds for Time
10 Cal Airbike
5 Sandbag Cleans @125lbs/80lbs
WODprep Strategy Top Tips:
For a CrossFit workout consisting of 10 rounds, each round comprises 10 calories on the airbike and 5 sandbag cleans at 125/80 lbs.
Start with a controlled pace on the airbike to conserve energy. Transition swiftly between exercises, optimizing your sandbag clean technique, and maintain steady breathing.
Break the workout into smaller segments. Be mindful of your limits and pace yourself. Keep an eye on the clock and adjust if needed. Finish with a strong effort in the final rounds.
Looking to get MORE from your rowing with every stroke? Check out the video below:
Need help nailing RX workouts?
ENDLESS ENGINE: https://wodprep.com/endless-engine/
ROWING FOR CROSSFIT: FORM, TECHNIQUE, & COMMON MISTAKES: https://wodprep.com/blog/rowing-for-crossfit/
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/
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