Workout of the Day


16 minute AMRAP
8 DB Power Cleans @50lbs/35lbs
25ft DB Front Rack Walking Lunge
12 Kipping HSPU
25ft DB Front Rack Walking Lunge


WODprep Strategy Top Tips:

If you’ve been working on your HSPU for a while, this is the workout for you. The HSPU is paired with other movements that’ll load your grip and, ultimately, make the HSPU so much harder. Let that not phase you and see this as a challenge for you to attack.

Focus on your breathing on each movement, which will help set the pace. With every rep, you should be breathing in and breathing out at least once. Any less, and you’ll leave yourself open to holding your breath and gassing out – and you don’t want to find out what the aftermath of that will be!


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


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Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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