Workout of the Day


Written By Ben  |  Weightlifting 

2:30 AMRAP
10 DB Power Cleans
50ft DB Front Rack Walking Lunge @50/35 (35/25 @55+)
Max Bar Facing Burpees with remaining time

Rest 2:00
x5 rounds

WODprep Strategy Top Tips:

With minimal equipment requirement, this is a great workout to get your sweat on. Each round is only 2 minutes 30 long, so there’s no room for error. It’s GO time.

Today, we’re testing your ability to recover and get straight back on the horse. To measure success, record the number of reps you do on the bar-facing burpees and see if you can hold the same number each round.

Feel like spaghetti when barbell cycling? Check out our video below:

Want to get faster and more efficient in your barbell WODs?

I’ve got 3 advanced barbell cycling techniques for CrossFitters (not for Weightlifters!) to tell you about! If cycling cleans, snatches and jerks in workouts feels clunky and slow, try out these techniques for smoother reps and faster finish times. In this video, I go over how to cycle shoulder to overhead movements without feeling crushed, how to use the bounce instead of taking the bar down to the knee, and finally a secret about your stance to help keep shuffling to a minimum!

5 Snatch Drills Every CrossFitter Should Master (free video tutorial!):

P.S. Looking for 1-on-1 Coaching to start feeling great in the gym? Schedule a call with our Head Coach, Dr. CJ, and discover personalised programming, bespoke to your needs.

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