Back SquatEstablish a 2RM in 15 minutes
3 minute AMRAP20 Bar Facing BurpeesMax KB Swing with remaining time @53lbs/35lbsRest 2:003 minute AMRAP20 Bar Facing BurpeesMax GHD Sit Ups with remaining timeRest 2:003 minute AMRAP20 Bar Facing BurpeesMax Cal Bike with remaining time
WODprep Strategy Top Tips:
Before starting this workout, make sure you get a good warm up as today is going to hit your full body.
The goal isn’t to be redlining each interval but staying consistent and form with every rep. Watch out on the bar facing burpees. Your core will be fried, and those burpees will fatigue you pretty quickly. Aim to split them into reps of 5.
Today is about hitting each round with intensity and intent.
Here are my top 6 mistakes when it comes to the infamous burpee:
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