Workout of the Day

Intensity and Intent

Written By CJ DePalma  |  Burpees 

Back Squat
Establish a 2RM in 15 minutes

3 minute AMRAP
20 Bar Facing Burpees
Max KB Swing with remaining time @53lbs/35lbs

Rest 2:00

3 minute AMRAP
20 Bar Facing Burpees
Max GHD Sit Ups with remaining time

Rest 2:00

3 minute AMRAP
20 Bar Facing Burpees
Max Cal Bike with remaining time

 

WODprep Strategy Top Tips:

Before starting this workout, make sure you get a good warm up as today is going to hit your full body.

The goal isn’t to be redlining each interval but staying consistent and form with every rep. Watch out on the bar facing burpees. Your core will be fried, and those burpees will fatigue you pretty quickly. Aim to split them into reps of 5.

Today is about hitting each round with intensity and intent. 

Here are my top 6 mistakes when it comes to the infamous burpee:

Want to learn more?

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Want an in depth look at the 5 Daily Habits that I swear by? If you’re a CrossFit athlete, you’ll want to know how these can level up your performance. Get your free guide on my homepage: https://wodprep.com/habits-crossfit-athlete/

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