50 WB (10ft everyone, 20lbs/14lbs)
150 Double Unders
50 Toes to Rings
150 Double Unders
50 Hang KB Snatch
(alternate as needed) @53lbs/35lbs
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WODprep Strategy Top Tips:
In this workout, those Dubs are totally vulnerable to blowing up and gassing out. As you ascend through this workout, those lungs are going to get pumped and pump those legs.
The key to this workout is setting a pace at the start, knowing you’ll still be able to complete the toes to rings in big sets. On the DU, focus on getting your heart rate down and leveling out your breathing. You should be feel super tired and sweaty by the end of this workout, but the guys shouldn’t be hearing your involuntary groaning as you collapse onto the floor from the other side of the gym.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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