10 Rounds For Time
3 Wall Walks
15 Goblet Squat @53lbs/35lbs
WODprep Strategy Top Tips:
Warning! Don’t underestimate the small sets here. Both movements have a lot of time under tension, keeping your heart rate up from 3.2.1 GO. Use your transition to get a little bit of air and try to hit the chunk of work unbroken.
Find a wall walk pace to start with and hang on. Your shoulders will be burning by the end of this workout, so make sure to find places to shake off that tension.
Â
Burning out on wall walks? Check out our video to get the BEST strategies:
Need help with nailing those RX workouts?
TIPS ON WALL WALKS: https://wodprep.com/blog/wall-walk-open-21-1/
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!