Workout of the Day

Karen Goes For A Walk

10 Rounds For Time3 Wall Walks15 Goblet Squat @53lbs/35lbs

WODprep Strategy Top Tips:

Warning! Don’t underestimate the small sets here. Both movements have a lot of time under tension, keeping your heart rate up from 3.2.1 GO. Use your transition to get a little bit of air and try to hit the chunk of work unbroken.

Find a wall walk pace to start with and hang on. Your shoulders will be burning by the end of this workout, so make sure to find places to shake off that tension.

 

Burning out on wall walks? Check out our video to get the BEST strategies:

Need help with nailing those RX workouts?

TIPS ON WALL WALKS: https://wodprep.com/blog/wall-walk-open-21-1/WODPREP MASTERS: https://wodprep.com/programming/masters-rx//WODPREP ACADEMY: https://wodprep.com/wodprep-academy/

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

5 Skills to Learn Before the 2027 CrossFit® Open

We’ve created a FREE 5-day Open Prep course for you to work through before the 2027 CrossFit Open. In it, you’ll find tips and tricks to help you get your first rep (or multiple) of the top 5 skills to help you get your best score yet. Add your email below and I’ll drop it in your inbox!

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.