Kettlebell DT

Left Arm:

12 Single Arm KB Deadlifts (outside the leg)
9 Single Arm Hang Power Clean
6 Single Arm Shoulder to Overhead
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Right Arm:

12 Single Arm KB Deadlifts (outside the leg)
9 Hang Power Cleans
6 Shoulder to Overhead

–rest 1:00–

x5 sets

Load: @53/35 lbs

WODprep Strategy Top Tips:

Warm-up (10 minutes): The entire workout is with the KB today, so grab a lighter kb for the warmup. Before the KB, hit some inchworms, perfect stretches, and toe taps from a down dog. This will help get the shoulder and back ready to move that KB. Use a lighter KB to warmup some of the movements to get ready to move.  

Stimulus: Muscle endurance and KB work.  . 

Strategy: Today’s workout is a fun spin on the barbell hero workout DT. We’ll be doing DT with a KB, along with some bult in rest. Make sure you pick a KB weight that will allow you to move through the complex unbroken or in a DT style structure, hitting the reps (-1), and using the last rep to transition into the next movement. 

• KB DT- For the Single arm Deadlift, ensure that your back is in a good engaged and neutral position. It will be easy to get lazy there. With the Hang cleans, and shoulder to overhead, ensure that you are moving yourself around the KB, and not the KB flopping around your body. We want our forearms intact after a piece like this! 

Do you struggle with overhead movements like shoulder to overhead or jerks? Here are some great mobility drills for you!

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Want to learn more?

Shoulder Mobility can be one of the major keys to unlocking any movements overhead. Check out our Shoulder Range of Motion Course  to unlock your overhead positions!

This workout came from our WODprep RX Track! Want more workouts like this? 
RX Daily Programming.

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