500-meter Row5 Rope Climbs400-meter Row4 Rope Climbs300-meter Row3 Rope Climbs200-meter Row2 Rope Climbs100-meter Row1 Rope Climb
WODprep Strategy Top Tips:
In the 500-meter row, start with a controlled pace, focusing on form and breathing. Afterward, tackle 5 rope climbs efficiently, possibly breaking them into smaller sets to conserve energy.
Then, proceed to the 400-meter row, maintaining a robust pace. Follow it up with 4 rope climbs, replicating your efficient technique.
With a slightly heightened intensity, conquer the 300-meter row. Three more rope climbs await you, demanding good technique and minimal rest. As you near the finish, accelerate in the 200-meter row.
Two rope climbs are next, to be executed swiftly. Lastly, give it your all in the 100-meter sprint row and finish with a quick final rope climb.
Want to know how to finally break into the Rx Division?
Rope Climbs – How To Get Down: https://youtu.be/dCimcOgnjDk
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