10 to 1 Sandbag to Shoulder
@100-150 for men and 70-100 for women
Strict Ring Dips
WODprep Strategy Top Tips
Optimal Sandbag Selection
Carefully pick the sandbag weight, ensuring it’s both challenging and enables proper form during repetitions. Consider commencing with a lighter sandbag and progressively increasing its weight throughout the workout.
Strategic Rep Breaks
The sandbag-to-shoulder exercise demands effort. Divide the reps thoughtfully to preserve form and minimize fatigue. Experiment with breaking them into sets of 5 or 3 reps, incorporating brief rest periods.
Meticulous Ring Dip Technique
When performing ring dips, prioritize precise form. If you encounter difficulty, divide them into smaller sets but refrain from kipping. Maintain control during your descent and ascent to optimize results.
Ring Muscle Ups – Start Stringing Multiple Together!
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