30 Minute Running Clock
1 Minute Squat Hold100ft Dual KB/DB OH carry5 Cozzack squats (3 sec pause on each each rep) (each side)3 Wall walks into :30 HS Hold against wall5 Jefferson curls (light KB):15 Bottom of dip hold (toe spot on the ground):15 Single arm hang on pull up bar each arm
WODprep Strategy Top Tips:
The biggest struggle with CrossFit is when you get injured. It sucks, and is super frustrating. However, doing a little bit of mobility every day can be massively helpful in reducing the risk of injuring occurring. So today is about helping stablize your shoulders, loosen off your hips and improve your core. If you stick with it, it’s guaranteed you’ll crush new PRs in your lifting and gymnastics.
In this video, we cover our top 5 strategies for optimal recovery, from LEAST IMPORTANT to MOST IMPORTANT! Here is a quick rundown of what we discuss…
Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really address the bigger recovery picture.True recovery is a much longer process in which your body takes all the stress you just put it through and rebuilds itself stronger. Your energy systems, cardiovascular system, nervous system, muscles, bones, joints, and brain all need resources and time to properly recover.Need help nailing RX workouts?
RECOVERY RX’D (8 WEEK COURSE) – https://wodprep.com/course/recovery-rxd/FREE ULTIMATE RECOVERY GUIDE – https://wodprep.com/RECOVERY/GET YOUR FIRST MONTH OF WHOOP ON ME: https://join.whoop.com/WODprepREAD OUR RECOVERY TIPS BLOG POST HERE: https://wodprep.com/blog/recovery-for-crossfit/
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P.S.
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/coaching/personalized-programming//