3k Row for time
Every 2:00 complete 5 shuttle runs
1 Shuttle run = 25ft down and back
WODprep Strategy Top Tips:
Today’s workout is nice and simple. It’s time to sweat.
The goal for today is to work on your pacing and hold a steady time. Today is not for PRs. Choose a pace that feels challenging, and aim to hold it even when the shuffle runs will be elevating your heart rate.
Looking to build a better CrossFit engine? Check out our video below:
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SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/endless-engine/
HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/
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