May Day May Day

800m Run
35 C2B
600m Run
25 C2B
400m Run
15 C2B

WODprep Strategy Top Tips:

May Day! May Day! Running alert!

Today we’re focusing on increasing your C2B volume and getting some useful practice. Use the run to recover, keep the effort moderate, and focus on achieving C2B big sets.

The goal is to get into a smooth rhythm on the C2B. Our top tip is to concentrate on your legs, yes, your legs, and for your feet to always be in the same position when you’re in the hollow position. That way, when you drive your hips, your arms and shoulders will always be in the same place.

Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups.

Want to go to the next level and be the best in the gym? Check out our awesome resources:

FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) 
JOIN OUR 8 WEEK SKILL COURSES
CROSSFIT GEAR I USE (grips etc)
WODPREP ACADEMY (Join to access every WODprep course in existence!)
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