Workout of the Day

Midline Beat Down

Written By CJ DePalma  |  Handstand Walk 

20 Minute AMRAP
Run 400 Meters
20 GHD Sit-Ups
50ft HSW

*scale to 25ft HSW OR 3-4 Wall Walks if needed


WODprep Strategy Top Tips:

This is a workout that needs to be done at a repeatable pace. So be smart – start “slow”.

When practicing your pacing, it will always feel very slow at the start, and as you work your way through the reps, it’ll become apparent how challenging it really is to hold onto the movements for 20 minutes.
In this workout, everything will compound, making your life super hard.

Practice pacing, and hold your form.

So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue.
Check out this video for my top 3 advanced drills…

Want to more about handstand walks (HSW)?


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