Until you can not complete the EMOM
Min 1: 10ft HSW + 1 BMU
Min 2: 10ft HSW + 2 BMU
Min 3: 20ft HSW + 3 BMU
Min 4: 20ft HSW + 4 BMU
Min 5: 30ft HSW + 5 BMU
Min 6: 30ft HSW + 6 BMU
Min 7: 40ft HSW + 7 BMU
Min 8: 40ft HSW + 8 BMU
Min 9: 50ft HSW + 9 BMU
Min 10: and so on….
Can Sub 2x C2B
WODprep Strategy Top Tips
Are you up for the challenge on this monstrous challenge? Today’s workout is the true test of your bar muscle up capacity. You may want to save this workout for 6 months time for a re-test and see how much you’ve progressed.
There’s no doubt about it, this is going to hurt your shoulders hard. You are going to expect them to burn – but that’s the challenge. The trick to this workout is trusting your technique. If you can focus on quality throughout, you’ll actually last longer, and it won’t be failing reps that’ll get you time capped.
Best of luck, and let us know how you get on!
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
Check out our awesome content below:
FREE BMU MINI COURSE: wodprep.com/bar-muscle-ups/
8 WEEK BMU COURSE (GUARANTEED RESULTS): wodprep.com/bar-muscle-up-mastery-open-1/
CROSSFIT GEAR I USE (grips etc): https://bit.ly/3FGuJKn
WODPREP ACADEMY: wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
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