Workout of the Day

Move it, Shake it, Lift it.

Written By CJ DePalma  |  Weightlifting 

**Start a Rolling Clock**

In 10 minutes:

Find a challenging 5 rep Back Squat

Then at the 15 minute mark:
*using 30-40% of 5 rep back squat in the workout for the Thrusters

12 Minute Time Cap

8 Rounds (for time)
5 Thrusters
6 Box Jump Overs

WODprep Strategy Top Tips:

CrossFit is about becoming super fit in not one, but multiple disciplines, and this workout is perfect for hitting this stimulus. Really go for part 1 with the 5 rep back squat and challenge yourself. This will make part 2 tough in the 12 min metcon, but you’ll feel amazing when the workout is complete. The thrusters should feel heavy, but the goal is to complete the entire workout unbroken.

Need help with TTB?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

FREE Training Guide:
8 Week TTB Course (Toes to Bar Transformed):…
The Toes To Bar Progression You’ve Been Searching For:…

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