Time Cap 15:00
27 WB (20lb/14lb, 10’/9′)
18 Cal Row
9 Muscle Ups
x3 Rounds
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WODprep Strategy Top Tips
Today’s workout is designed to test you. With the muscle ups, the high skill element combined with the volume will really test how long you can hold on and keep your form. The fatigue will set in during this workout, and thinking of a strategy ahead of time will be key.
So approach it appropriately.
You can hit this workout head-on if you’re good at muscle ups. If not, consider dropping the muscle ups to 4-6 reps.
Don’t come out the gate too hot, or your arms will be shot once you get to the muscle ups. Aim to break the reps up early if you know you can’t go unbroken the whole workout.
The goal is to stay consistent, so there is no need to go faster on the row to make up time for your muscle-ups if they’re not in your wheelhouse.
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Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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FREE BMU MINI COURSE: wodprep.com/bar-muscle-ups/
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