Workout of the Day

Muscle Factory

Written By CJ DePalma  |  Handstand Push-ups 

Air Bike Calories
Strict HSPU

WODprep Strategy Top Tips:

Whilst this workout looks like it’s going to be short and sweet – that is not today’s stimulus. From this workout, you want to be developing your gymnastic volume so that when you do competitions or qualifiers, your gymnastics will stay strong.

Break the strict handstand press-ups early and remain consistent. The air bike will attack your lung, making it harder to go upside down, so aim to get as many breathes in whilst you’re doing the transition.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
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Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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