3 Rounds for Time:
15 Wall Facing Handstand Push-ups
15 Dual Dumbbell Shoulder to Overhead
15 Calorie Ski
–rest 1:00–
Load: 50/35lbs
WODprep Strategy Top Tips:
Warm-up (5-7 minutes): Today’s workout is all pressing. Make sure to warm up the arms and shoulders a good amount. Using scapular push-ups, plank shoulder touches, and handstand holds will get you ready today
Stimulus:Â Pressing Density
Strategy: These rounds will come at you fast, so make sure to break up the movements more than you think you need to. There is a minute of rest, but it will be short-lived. Remember for the WFHSPU, you do not need to wall walk into it unless you want to. For the shoulder to overhead, try to hold onto big sets without going for broke or failing. The ski also does not need to be fast. Save some for the last round.Â
- Wall-facing Handstand Push-ups- Kick up using a cartwheel or wall walk depending on what you are more comfortable with. Make sure to keep a nice tight core, and break the reps to stay steady in the rounds.
- Ski Erg- Keep a high stroke rate and make sure to use a strong hip hinge so you don’t burn out your arms.Â
Wall-facing Handstand Push ups are new to the game! Not quite sure how to do them? We have you covered!Â
Want more workouts like this one?
Check our online programming, where we have scales and modifications for athletes of every level! Click the link here to get started
Why Not Download Our Free Handstand Walk Guide –Â
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results.
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