50 Wall Balls (20/14 lbs)40 Sit-Ups30 Kettlebell Swings (53/35 lbs)20 Handstand Push-Ups10 Bar Muscle-Ups20 Handstand Push-Ups30 Kettlebell Swings40 Sit-Ups50 Wall Balls
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Start with 50 wall balls – break them into sets, maybe 10 sets of 5 reps. Then, tackle 40 sit-ups, catching your breath but don’t dawdle.Next up, 30 kettlebell swings – choose a weight you can handle, and consider 2 sets of 15 if needed. Now, 20 handstand push-ups, either break into small sets or scale to pike push-ups if it’s tough.Complete 10 bar muscle-ups with proper technique or try chest-to-bar pull-ups as a scale. Finish with another round of handstand push-ups, kettlebell swings, sit-ups, and finally, 50 wall balls. Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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