50 Wall Balls (20/14 lbs)
40 Sit-Ups
30 Kettlebell Swings (53/35 lbs)
20 Handstand Push-Ups
10 Bar Muscle-Ups
20 Handstand Push-Ups
30 Kettlebell Swings
40 Sit-Ups
50 Wall Balls
WODprep Strategy Top Tips
Start with 50 wall balls – break them into sets, maybe 10 sets of 5 reps. Then, tackle 40 sit-ups, catching your breath but don’t dawdle.
Next up, 30 kettlebell swings – choose a weight you can handle, and consider 2 sets of 15 if needed. Now, 20 handstand push-ups, either break into small sets or scale to pike push-ups if it’s tough.
Complete 10 bar muscle-ups with proper technique or try chest-to-bar pull-ups as a scale. Finish with another round of handstand push-ups, kettlebell swings, sit-ups, and finally, 50 wall balls.
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
Check out our awesome content below:
FREE BMU MINI COURSE: wodprep.com/bar-muscle-ups/
8 WEEK BMU COURSE (GUARANTEED RESULTS): wodprep.com/bar-muscle-up-mastery-open-1/
CROSSFIT GEAR I USE (grips etc): https://bit.ly/3FGuJKn
WODPREP ACADEMY: wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!