For Time:
800m Run
50 Line facing burpees
800m Run
WODprep Strategy Top Tips:
Warmup (7-10 minutes): start with a 200m jog because it will help prep your cardiovascular system and ease you into aerobic activity. Next, alternating Spiderman lunges with reach will open up your hips and stretch your thoracic spine for better mobility during the run and burpees. Then, shoulder taps in a plank position will engage your core and shoulders for stability in the burpees.
Stimulus: Aerobic Power outputÂ
Strategy: Set a consistent pace from the start. These workouts are really easy to come out to hot and flame out. Keep burpees smooth, focusing on efficiency, and aim for unbroken snatches.
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Run- Focus on controlled breathing and steady pacing. Keep your cadence consistent to save energy for burpees. Land softly and avoid overstriding to reduce impact.
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Line-Facing Burpees- Step back/down to the ground for efficiency if needed. When jumping up, aim for a smooth lateral hop over the line. Keep your core braced and your shoulders stable to maintain rhythm.
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