Workout of the Day

Not For Time

Written By CJ DePalma  |  Training & Recovery 

Front squat;
5×5 building from 60% of your 1RM

4 sets not for time
20 Ring rows
20 V Ups
40 Plank Toe Touches (20 each arm)
30 Banded Pull Aparts
:30 HS Hold
1:00 Wall Sit 

WODprep Strategy Top Tips:

A little change up from the normal routine. It’s important to include training sessions where you’re not going “all out”. Training isn’t about killing yourself in the gym every session you do. Today, we’re focusing on some solid front squat work and then straight into accessory skills.

By including this kind of accessory work, you’re developing the foundations for bigger CrossFit movements. For example, concentrating on your core with the planks and V ups, you’ll discover bigger sets of front squats, deadlifts, and other compound movements will become SO MUCH easier


Never done Plank Toe Touch before? Watch the instructions below:

Start the Plank Toe Touch in a plank position with both hands on the ground and both feet. Then reach back with one hand and touch the opposite foot, coming into a downwards dog like position. Then return to the plank position and repeat with the opposite hand.

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