Workout of the Day

One More Rep

Written By Ben  |  Handstand Push-ups 

12 Minute AMRAP

Ascending Ladder
2 Strict HSPU
3 Power Cleans @135/95
4 Strict HSPU
6 Power Cleans @135/95
6 Strict HSPU
9 Power Cleans

and so on until you hit the time cap…..


WODprep Strategy Top Tips:

It’s time to test your strict HSPU volume! In today’s workout, they’ll be the limiter on how far you’ll be able to reach. They’ll fatigue pretty quick, so pace the power cleans just enough so that you can keep nice and fresh for the bigger chunks of HSPU.

If you can’t do more than 5 unbroken when fresh out of the box, then I would recommend starting with singles. Finally, keep the barbell nice and smooth on the power cleans, and focus on keeping good form throughout.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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