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Workout of the Day

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Open 11.3

5 minute AMRAPSquat Clean (165lb / 110lbs)Jerk (165lb / 110lbs)

WODprep Strategy Top Tips:

With less than 30 days to go before the Open, we’re going OLD SCHOOL. Today, we’re throwing back to 2011’s 3rd workout with a 5 minute AMRAP of clean and jerks.

Back then, 165lbs and 110lbs were considered heavy – now this is just standard. If Grace is a workout that you typically struggle with, then this is a great workout to be getting in some practice.

They will be made more difficult, but the fact, your grip will be on fire from the heavy barbell in around minute 3/4. Make sure to warm up your wrist beforehand and watch your back as you work through the reps.

 

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You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

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5 Skills to Learn Before the 2027 CrossFit® Open

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