30 Minute @steady effort
3 Wall Walks
5 Power Snatch @60% of your 1RM (No TnG)
600m C2 Bike (or airbike)
WODprep Strategy Top Tips:
If you hit 23.2 hard, then I bet you’ll be ready for some 23.2 active recovery time. Don’t worry, there’s not a burpee (but there is a run).
Here’s a nice easy, zone 2 number to chip away at. If you find of the volume too much, scale it back. This workout is designed to get you moving at a steady pace and help you to feel great at the end of it.
Before starting this workout, make sure you warm up your shoulders and hips so that you can hit the wall walks and power snatches.
In this video, we cover our top 5 strategies for optimal recovery, from LEAST IMPORTANT to MOST IMPORTANT! Here is a quick rundown of what we discuss…
Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really address the bigger recovery picture.
True recovery is a much longer process in which your body takes all the stress you just put it through and rebuilds itself stronger. Your energy systems, cardiovascular system, nervous system, muscles, bones, joints, and brain all need resources and time to properly recover.
The only links you need for the 2023 CrossFit Open:
Blog: 23.2 Open Announcement: How To Watch It
Blog: 23.2 Open Workouts & Standards
Blog: 23.2 Open Strategies and Tactics
Blog: 23.2 Open Strategies for Scaled and Masters Athletes
Blog: 23.2 Open Strategy Re-do
Blog: CrossFit Open 23.1 Workout & Standards
Blog: CrossFit Open 23.1 Strategy & Tips
YouTube Video: CrossFit Open 23.1 Strategy & Tips
YouTube Video: CrossFit Open: 5 Stages of 23.1
Blog: Our Workout Predictions for the CrossFit Open Season 2023
Blog: 2023 CrossFit Season Changes You Can Expect
Blog: Top Tips for 2023 CrossFit Season
Follow us on social media for real-time tips and updates on the 2023 CrossFit Open: