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Workout of the Day

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Open Assault

40 Minute EMOMMin 1: 4 Sandbag CleansMin 2: 12/10 Calorie RowMin 3: 3 Wall WalksMin 4: 1 UB set of Muscle UpsMin 5: Recovery Bike

WODprep Strategy Top Tips:

If you’re worried about certain movements that typically come up in the Open, then this workout is for you. It’s guaranteed rowing, wall walks and muscle-ups will make an appearance, and you have to ready for it.

EMOM’s are a great way to increase your volume capacity and drill in your technique. The more disciplined you can be with your technique in training, the better you’ll be when you hit competition workouts and start to fatigue. Your form is more likely to stay and just about hold on until the end and crank out a great score.

That’s today’s strategy – stay focused on good form throughout. That’s it. Keep it simple.

 

Check out our video below:

Need help prepping for the next open?

2022 CrossFit Open 22.1 Workout & Standards: https://wodprep.com/blog/open-workout…2022 CrossFit Open 22.1 Strategy & Tips: https://wodprep.com/blog/22-1-strateg…Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/

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You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

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5 Skills to Learn Before the 2027 CrossFit® Open

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