Workout of the Day

Open Prep

Written By Ben  |  Toes To Bar 

Time Cap: 16 minutes
20 TTB
15 Box Jump
10 Squat Snatches @** weight

Building weight each set:
set 1: 65% of 1RM
Set 2: 75%
Set 3: 85%
Set 4: 90%


WODprep Strategy Top Tips:

Reckon you’ve got what it takes to survive this taxing grip workout? 

No matter where you are in CrossFit, this workout is design to test your gymnastics and squat snatches. Grip is the main factor here, so play it smart. Use the transitions to breathe, and finish a rep scheme on your TTB that you can maintain. If you’ve been following us for a while, you’ll know that consistency is key.

The idea of this workout is to push you and see where your limits are at. The Open is just around the corner now and you don’t want to be going into it, head first into surprises.

That being said, this is not a competition. You’re not looking to be redlining at any point, but just to see how far you’ve improved over the past few months.

At the end of the workout, you should feel super fatigued and come away with an idea on how much grip/gymnastic volume you can do.

Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

Toes to Bar Videos:…
FREE Toes to Bar Training Course:
Toes to Bar Progression article:

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