15 Minute AMRAP
3 Wall Walks
12 DB Snatch
15 Box Jump Overs
WODprep Strategy Top Tips:
Are you open ready? Open season is getting ever closer, and now is the time to compare the progress you’ve made this year.
22.1 was a back breaker and just plain gassy, but you never know. You might come out with a better score this time round. Head over to our article [incl. video] here to get the low down on the best strategy to nail 22.1.
Burning out on wall walks? Check out our video avoiding the 5 most common mistakes!
Need help with nailing those RX workouts?
10 Step Wall Walk Progression (FREE VIDEO COURSE!): https://wodprep.com/wallwalks/
Get access to every course I’ve ever made! (WODprep Academy): https://wodprep.com/wodprep-academy/
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