Workout of the Day

Open Ready

15 Minute AMRAP3 Wall Walks12 DB Snatch15 Box Jump Overs

 

WODprep Strategy Top Tips:

Are you open ready? Open season is getting ever closer, and now is the time to compare the progress you’ve made this year.

22.1 was a back breaker and just plain gassy, but you never know. You might come out with a better score this time round. Head over to our article [incl. video] here to get the low down on the best strategy to nail 22.1.

 

Burning out on wall walks? Check out our video avoiding the 5 most common mistakes!

Need help with nailing those RX workouts?

10 Step Wall Walk Progression (FREE VIDEO COURSE!): https://wodprep.com/guide/wall-walks/

Get access to every course I’ve ever made! (WODprep Academy): https://wodprep.com/wodprep-academy/

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

Learn Wall Walks Safely and Efficiently Before the Open

Use this 10 Step Progression to finally learn Wall Walks from the ground up (literally!). Enter your details below and I’ll send the free course direct to your inbox. 

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Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.