20:00 AMRAP
15 Cal Row
10 TTB
5 Power Cleans @60% of your Clean
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WODprep Strategy Top Tips:
20 minutes is a long time. Be ready. If you go out too hot in the workout, this is going to suck. 6 minutes in, and you’ll wish you never started it.
A good score will be to consistently hit under 2 minutes per round. That’s 10 rounds in total. Set up an EMOM clock and a countdown to go off every 2 minutes. That way, you will have some kind of mechanism helping you to stay accountable to a pace.
To maintain a consistent pace, you must work out a strategy. I recommend solid breathing a keeping your rows to 29 rpm. Then, on the TTB break them up into 2 sets of 2, unless your TTB feel pretty solid, then go unbroken.
Finally, at unbroken on the cleans to finish. You may feel a little gassed after the cleans, but ain’t to get your breath back on the row, ready to hit it hard again.
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Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.
Want to learn more?
Toes to Bar Videos: https://www.youtube.com/playlist?list…
FREE Toes to Bar Training Course: https://wodprep.com/toes-to-bar/
Toes to Bar Progression article: https://wodprep.com/blog/toes-to-bar-progression-five-steps/
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