Every 6:00 x 3 Rounds:
30 KB Swings (53lbs/35lbs)
100 Double Unders
Max Distance Row
Rest 4:00 between rounds
WODprep Strategy Top Tips:
In today’s workout, you’re going to be feeling in your grip. So don’t go full chalk monster on the gym; focus on building that strength and volume. Trust me; it’ll be worth it when it comes to bigger workouts in the future.
Throughout the KB swings and double unders, it should feel steady. It’s only until you get to the rowing that things will start getting tough. This is also the time to push it. You’ve got plenty of rest between each round to recover, so let’s see what you’ve got.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!