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Workout of the Day

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The Perfect Pair

Every 6:00 x 3 Rounds:30 KB Swings (53lbs/35lbs)100 Double UndersMax Distance RowRest 4:00 between rounds

WODprep Strategy Top Tips:

In today’s workout, you’re going to be feeling in your grip. So don’t go full chalk monster on the gym; focus on building that strength and volume. Trust me; it’ll be worth it when it comes to bigger workouts in the future.

Throughout the KB swings and double unders, it should feel steady. It’s only until you get to the rowing that things will start getting tough. This is also the time to push it. You’ve got plenty of rest between each round to recover, so let’s see what you’ve got.

Tripping on your Dubs? Check out our video below:

Need help with double unders?

DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under… FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/ FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl… MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs

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Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

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