Workout of the Day

Plan of Attack

Written By CJ DePalma  |  Handstand Push-ups 

KB Swings @70lbs/53lbs
Kipping HSPU
10 Shuttle Runs after each set


WODprep Strategy Top Tips:

Who said they need lots of equipment to have a good workout?! This certainly proves otherwise.

For many athletes, 27 kipping handstand push-ups will be high volume. When combined with the kettlebell, your arms will be under fatigue further. The plan of attack will very much depend on your ability.

If you’re looking at those numbers, and it seems like a lot, pick a rep range you can consistently hit and keep moving. If you think you are able to go unbroken, use this as a great test of your progress. Push yourself and see what you can achieve.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}