Pork Chops and Hammies

Back Squat;
5×3 building to a heavy triple
(on the 2:00)

7 Minute AMRAP
7 Deadlift @225lbs/155lbs
7 Kipping HSPU

WODprep Strategy Top Tips:

There’s nothing like starting the session with some heavy squats. This is a great way to be building in some strength work while combining with an Open style workout. You’ll find the metcon will be harder as energy will be taken out of you from the back squats.

With today’s metcon, it’s tempting to go fast with only 7 reps per element, but there are still 7 minutes to go at. Staying consistent with your pacing is key to not burning out too hot and nailing a sick time.

Focus on your breathing on each movement, which will help set the pace. With every rep, you should be breathing in and breathing out at least once. Any less, and you’ll leave yourself open to holding your breath and gassing out – and you don’t want to find out what the aftermath of that will be!

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