Back Squat;5×3 building to a heavy triple(on the 2:00)7 Minute AMRAP7 Deadlift @225lbs/155lbs7 Kipping HSPU
WODprep Strategy Top Tips:
There’s nothing like starting the session with some heavy squats. This is a great way to be building in some strength work while combining with an Open style workout. You’ll find the metcon will be harder as energy will be taken out of you from the back squats.With today’s metcon, it’s tempting to go fast with only 7 reps per element, but there are still 7 minutes to go at. Staying consistent with your pacing is key to not burning out too hot and nailing a sick time.
Focus on your breathing on each movement, which will help set the pace. With every rep, you should be breathing in and breathing out at least once. Any less, and you’ll leave yourself open to holding your breath and gassing out – and you don’t want to find out what the aftermath of that will be!
Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!
Free Handstand Push Up Guide – https://wodprep.com/handstand-push-ups/Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed – https://wodprep.com/course/hspu/Free Handstand Walk Guide – https://wodprep.com/handstand-walks/Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results – https://wodprep.com/course/hsw/
TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!