In 10 minutes:
Establish a 5RM deadlift for the day.
Does not need to max effort, just a heavy 5 rep for the day.
Then:
6 rds for time
200m Run
12 Deadlifts @60% of your 5RM
WODprep Strategy Top Tips:
Today, we’re going back into another high turnover workout. We are looking to keep the runs as fast as possible while going unbroken on the Deadlift. UB DL is key for an ideal time here. So treat this workout as UB DL is the way it’s written.
Make sure you take plenty of time warming up your hamstrings and mobilizing your glutes.
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What do powerlifters do that CrossFit athletes could benefit from?
Lifting in CrossFit often gets disregarded as ‘just a strength thing’ but when you look at your lifts as skills – like you would a muscle up or toes to bar – it starts to pay off in a big way. Jake Boly (That Fit Friend) and I discuss the lessons we can take away as CrossFitters to improve our overall CrossFit performance.
Need help nailing RX workouts?
FREE SQUAT PROGRAM FOR CROSSFITTERS: https://wodprep.com/squats/
THAT FIT FRIEND (JAKE’S CHANNEL): https://www.youtube.com/jakebolytraining
3 COMMON SQUAT MISTAKES – https://www.youtube.com/watch?v=jQXcX… 5 BEGINNER DEADLIFT MISTAKES – https://www.youtube.com/watch?v=B-Y9_…
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P.S.
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/