Pressure Cooker

Every 3:00 for 4 Rounds:

15/12 Calorie Bike
12 V-ups
9 Burpees

Cap round at 2:30 if not done

WODprep Strategy Top Tips:

Warmup (7-10 minutes): We’re going to be moving at some hotter paces today. Start with a bike warmup, and hit a hollow hold to get the midline activated. Then hit some faster-paced burpees with a larger chunk of rest. Some pacing intervals will be helpful here to find a bike pace that is aggressive yet somewhat sustainable. 

Stimulus: Anaerobic power repeatability 

Strategy: The bike today should be a challenging pace, but should take no longer than a minute. The V-ups should be about 30 seconds, and the burpees should be 45 seconds. 

• Bike Calories– Get the bike up to pace quickly, this will get the fan spinning, and allow you to quickly settle in to your working pace. 
  
  
• Burpees– Use a chest-first burpee approach to save time and energy on your press. 

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