12 Pull Ups
16 High Box Jump Overs
20 Med Ball Sit Up @20lbs/14lbs
x 3 rounds
50ft Dual DB Front Rack Lunge @ 50lbs/35lbs
WODprep Strategy Top Tips:
As the weather is heating up, so is the competition! Tia Clare is back, at the top of the leaderboard, whilst Ricky Gerard is maintaining his position, but with his last workout placing him 28th, will it last?
Today’s workout comes straight from the CrossFit Games North Park, focusing on those high box jumps. So unless you’re Patrick Vellner, take the high box jumps one at a time. You want it to be a challenge.
There are 3 rounds, so don’t go out hot; take it steady, and then hit it hard on the final front rack lunges. You want your legs to be burning.
Do you have the strength needed for strict pull-ups?
In this video, we give some quick tips and drills to work on to develop the strength needed for you to get your first strict pull-up.
Want to learn more?
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
8 WEEK PULL-UP SKILL COURSES – https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
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