Workout of the Day

Gotta Pump It Up

Written By Charleh Knighton  |  Thrusters 

3 Minute AMRAP
12 Thrusters @95lbs/65lbs
48 Double Unders (heavy rope if you have one)

Rest 2:00

3 Minute AMRAP
9 Thrusters @115lbs/75lbs
12 TTB

Rest 2:00

3 Minute AMRAP
6 Thrusters @135lbs/95lbs


WODprep Strategy Top Tips:

The goal here is to stay UB on the thrusters and then move steady through the gymnastic pieces of work. Don’t come out too hot because the increasing weight will keep those triceps and legs fried.

Thrusters! Love em or hate em, you won’t get far in CrossFit without embracing them!

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