Workout of the Day

Pump Up The Volume

Written By CJ DePalma  |  Toes To Bar 

For Time
50 Cal Row
50 C2B
50 Cal Row
50 TTB

WODprep Strategy Top Tips:

For some, this workout will be a breeze, but for many, this is going to be a killer. Today we are testing some high-volume gymnastics coupled with some tasty engine work.

This particular combination is going to target the forearms. When looking at the pacing, go slower than you think, watch your grip and break up reps where necessary. To win this workout, you can’t stop moving. You have to keep going as much as possible (and consistently). Great practice, for sure!


Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

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